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Dreading the weigh in tomorrow, especially since I did go to the movies last night and I ate 1/2 a bag of popcorn with butter and a bag of peanut M&M's. I did get to the gym today and had a good run, burned almost 700 calories! I guess I will see what the outcome is in the morning!
다이어트 캘린더 보기, 2010년 02월 21일:
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1397 kcal
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지방: 63.02g | 단백질: 83.13g | 탄수화물: 136.71g.
아침 식사: Breakfast Sausage Links, Aunt Jamina pancakes, Light White Bread, egg. 점심 식사: Raspberry Vinaigrette Lite Dressing, shrimp, Mixed Salad Greens. 저녁 식사: corned beef, cabbage, carrots, potato, chicken drumstick. 간식/기타: Kashi cereal, activia yogurt, peanut butter, apple. 더보기
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2800 kcal
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운동:
숙면 - 6 시간, 휴식 - 13 시간, 책상 업무 - 3 시간, 가사 - 1 시간, 달리기(조깅) - 8km/h - 1 시간. 더보기
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