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i am going to start weight watchers this month. i had luck with it twice before, and i can't seem to do it alone. for me, it's the accountability and i need the meetings rather than the online version.
i also joined dr. oz' transformation nation and a program at work called fit for US( US standing for both the literal word, us and the airline code for my company, which is US Airways). both of these programs offer prizes for participation. you never know! it's a win-win situation even if i don't win a prize.
i hope to have better reports during the months that follow.
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 03월 1일:
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1911 kcal
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지방: 101.72g | 단백질: 95.94g | 탄수화물: 164.23g.
아침 식사: flax seed, cream, raisin bread, honey, plain nonfat yogurt, silk light plain soy milk, blueberries, blackberries, egg, hersheys cocoa, coffee brewed. 저녁 식사: sandwich thins arnold, onion, tomato, green leaf lettuce, yellow mustard, ketchup heinz, provolone cheese, hamburger meat. 간식/기타: ciao bella sorbet, crunchy peanut butter, raisin bread. 더보기
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2145 kcal
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운동:
책상 업무 - 5 시간, 앉아있기 - 4 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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