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Unbelievable: I traveled via air to New York today and for the FIRST time ever, the airport did not trigger an eat all-you-can-of everything-event. I thought of all you guys, (although I know you all only through the internet) and all your support and my efforts combined to make it a successful day. Instead of candied M & M's, Starbucks cake, potatoe chips, an entire bag of nuts, lattes, a bag red licorice-all of this while waiting to in an airport-I stuck to my SBD completely. I am actually overwhelmed by myself, and am so happy. I can't believe I was able to do this, and am soooo proud, even if I never lose another pound!!!!!!!!!!Thanx a bunch.....
다이어트 캘린더 보기, 2007년 12월 7일:
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1058 kcal
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지방: 54.22g | 단백질: 87.86g | 탄수화물: 48.10g.
아침 식사: Kashi cereal, strawberries, 1/2 cup cottage cheese 2%. 점심 식사: nuts, laughing cow cheese, sargento light string cheese. 저녁 식사: salad dressing, salad , chicken. 간식/기타: turkey burger 4 oz, 1/2 cup cottage cheese 2%. 더보기
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