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Todays Carb intake is just 10.56g. Yes achieved the minimal carb challenge of the day. 3 more days to go before changing my routine
다이어트 캘린더 보기, 2017년 07월 12일:
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929 kcal
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지방: 75.38g | 단백질: 56.56g | 탄수화물: 10.72g.
아침 식사: Almonds. 점심 식사: Egg Omelet. 저녁 식사: Egg Omelette. 간식/기타: Walnuts, Fresh Lime Juice. 더보기
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2372 kcal
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운동:
스쿼트 - 5 분, 미용 체조 (격하게 예 푸시업) - 5 분, 걷기 (느리게) - 3km/h - 15 분, 계단오르기 - 15 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
Really that's like 8 carbs less your fiber. Awesome!
2017년 07월 12일 작성이: groovytamale
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Good job! I find keto so difficult for myself ... but you're doing great.
2017년 07월 12일 작성이: grumpy_goat
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Hey Albert, what`s your fiber intake? I hope you won`t suffer with the number 2 in the toilet. Just let us know how you are doing soon. This egg short distance diet come to my head some time ago as well.
2017년 07월 12일 작성이: Mal321
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@Mal321, rite now i am not having any issue with my regular day. There was no reaction. All well. this is a short diet challenge just to cheat my body that i am not going to give anything you better burn. Next week is a high carbo week again, Body will be confused.
I am mixing the gymnasium technique to build the body here to diet to burn. Keeping all posted now
2017년 07월 13일 작성이: Albert Arul Prakash
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@grumpy_goat, I am not a follower of Keto but just took their concept for a short period. I am continuously rotating diet to burn my fat
2017년 07월 13일 작성이: Albert Arul Prakash
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@Mal321, fiber intake is basically from the almonds (6 every day as breakfast). nothing more. next week it will increase for sure
2017년 07월 13일 작성이: Albert Arul Prakash
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I think I should go on a 3-5 day and see what happens. Some people add cheese but I don`t know about that part.
2017년 07월 13일 작성이: Mal321
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That's awesome which I can do this
2017년 07월 13일 작성이: cubanitalinda
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I did add cheese @Mal321. Beware the taste of cheese is addiction :) and it makes you eat more and more. you just cant have one bite
2017년 07월 14일 작성이: Albert Arul Prakash
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