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Awful times... Used to eat fast foods at least 4-5 times a month! Can't believe it was me.
다이어트 캘린더 보기, 2017년 07월 10일:
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850 kcal
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지방: 27.17g | 단백질: 46.33g | 탄수화물: 116.67g.
아침 식사: Cucumber (with Peel), Date, Low Fat Milk, Feta Cheese, Whole Wheat Bread. 점심 식사: Carrots, Cucumber (with Peel), Lettuce, Pickles, Tuna in Oil (Canned), Cooked Eggplant. 저녁 식사: Peach, Spinach, Tomatoes, Mushrooms, Egg, Egg White. 간식/기타: Bananas, White Grapes, Cucumber (with Peel), Sweet Cherries, Walnuts, Plain Yogurt (Lowfat). 더보기
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1714 kcal
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운동:
쇼핑 - 15 분, 요리 - 30 분, 앉아있기 - 3 시간, 공부 - 2 시간 15 분, typing - 2 시간, 숙면 - 7 시간, 휴식 - 4 시간, 가사 - 1 시간, TV 시청 - 3 시간 15 분, Sitting eating - 45 분. 더보기
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 댓글
As wee travel this new journey into health...there are a lot of things we used to do that we would rather forget. You are not alone but it nice to see that you are aware. You are doing great....
2017년 07월 10일 작성이: 2227Gwen
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@2227Gwen Thanks! I feel great that those bad times of emotional eating are gone and we always can have the chance to start a healthy life and feel good about it. Especially when you have supportive friends here in FS :))
2017년 07월 10일 작성이: grumpy_goat
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I used to do the same too :(
2017년 07월 10일 작성이: MPaolaPaz
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Your are doing great. I use to be the Dollar Menu Queen at most Fast Food Restaurants. I am happy to say that the smell of fast food is no longer appealing to me. Keep up the good work.
2017년 07월 10일 작성이: Goodheartgreatmind
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@MPaolaPaz But actually I guess they taste better now for me and I'd enjoy every damned bite of it if I would have some!-.-
Tryin to have no guilt about past
2017년 07월 11일 작성이: grumpy_goat
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@Goodheartgreatmind
Thank you!
I can never imagine myself working in some restaurant without getting fat and eating from the foods I serve .. 😑
Although as u said, they wouldn't appeal to me after a while but the damage is done.
Wish u luck in your life and job, friend!👍
2017년 07월 11일 작성이: grumpy_goat
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