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So I ate a peach last week and got away with it. It was an absolutely delicious, ripe organic yellow peach from California, and it tasted so good, and nothing bad happened so I thought, Ok, maybe I can eat peaches now. So I bought two more and ate them on Thursday and Friday and yesterday I spent most of the day in the bathroom. I guess I can eat one peach but not two. Lesson learned. That's the thing about this FODMAP business -- it actually is cumulative. I have to be very careful that if I eat one helping of something high FODMAP I don't accidentally eat something else I shouldn't the next day. I need to be very very careful this week, as I am flying on Thursday and going to a baseball game on Friday night, and I don't want the trip ruined by IBS. Of course, I'll lay in a supply of Imodium -- but I'd rather not have to use it. Wish me luck everybody!
다이어트 캘린더 보기, 2017년 07월 9일:
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1544 kcal
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지방: 59.13g | 단백질: 103.31g | 탄수화물: 162.41g.
아침 식사: Extra Virgin Olive Oil, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Cooked Egg Yolk, Cooked Egg White, Strawberries, Raspberries, Blueberries, Wal-Mart Fresh Pineapple, HEB Cantaloupe Chunks. 점심 식사: Radish, Young Green Onions, Calavo Avocado, Nature's Promise Organic Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Sweet Pickle Relish, 365 Organic Light Mayonnaise, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. 저녁 식사: Zucchini Spirals, Chorizo de San Manuel Chicken Chorizo, Creole Sauce with Sweet Peppers. 간식/기타: Fresh Fruit Salad, Guittard Extra Dark Chocolate Chips, Chobani Coffee Blended Greek Yogurt, Red Sweet Pepper, Cabot Extra Sharp White Cheddar Cheese. 더보기
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