|
Well, it is as expected. Work was busy, life was busy, didn't "cheat" per say, but was off my macros a bunch this week. Now back to basics!! I want under the 241 next weekend!!
|
109.3 kg
지금까지 감소한: 4.1 kg.
남은양: 27.7 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 07월 8일:
|
1113 kcal
|
지방: 97.20g | 단백질: 40.45g | 탄수화물: 16.58g.
아침 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kettle & Fire Beef Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Eggs (Large), Tostitos Medium Salsa, Daisy Sour Cream. 저녁 식사: Fat Bomb, Newman's Own Three Cheese Balsamic Vinaigrette Dressing, Zucchini, Wegmans Horseradish Cream Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Cloud Bread. 간식/기타: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. 더보기
|
|
2797 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 1 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|