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God I was so waiting for the day to measure how much size change I've had in this month and it was perfect!! Even though this week I didn't lose weight but my sizes have become smaller than last month. Here's it:
Abs : 3cm
Waist : 1 cm
Thighs : 6 cm
Back : 4 cm
Woohoo!
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49.6 kg
지금까지 감소한: 15.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 6일:
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832 kcal
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지방: 22.77g | 단백질: 57.77g | 탄수화물: 106.18g.
아침 식사: Dried Fruit Mixture, Bananas, Low Fat Milk, Oats. 점심 식사: Walnuts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Grilled Fish. 저녁 식사: Tomatoes, Cub Foods 100% Whole Wheat Bread, Egg White. 간식/기타: Great Value Cheese Puffs, Peek Freans Family Digestive Biscuits, Coffee. 더보기
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2118 kcal
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운동:
걷기(힘차게) - 6.5km/h - 2 시간, Socializing - 2 시간, 댄스 (느린 동작) - 30 분, 샤워 - 20 분, TV 시청 - 1 시간, 숙면 - 4 시간, 휴식 - 9 시간 10 분, 앉아있기 - 4 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 댄스 (빠른 동작, 에어로빅) - 30 분. 더보기
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주 0.1 kg 증가하기
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