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Happy Friday everyone! Even with the short week, it couldn't come soon enough. I am so excited to go out and see my horse tonight and go for a ride. The weather is warming up here, it's about -5 C (23F for you Americans :P) so it's a lot better than the -40 (-40F too!) that we had for a few weeks this winter!! Spring is in the air :D
For some reason the nice weather is motivating me to be healthy too. Can't wait for summer BBQ season where you can throw a nice peice of chicken or fish on the grill and have a big sumemr salad to go with it...mmmmmmmm.
다이어트 캘린더 보기, 2010년 02월 19일:
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1038 kcal
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지방: 19.98g | 단백질: 60.12g | 탄수화물: 150.27g.
아침 식사: Almond milk, fat free french vanilla, Coffee, mixed berries, protein powder. 점심 식사: veggie melba, triscuits, Curves Chocolate Peanut Chewy Granola Bars, Paella. 저녁 식사: enoki, sushi. 간식/기타: beef stir fry. 더보기
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3583 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 승마 - 1 시간, 책상 업무 - 8 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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