hotchick2님의 저널, 2010년 02월 19일

Well, I couldn't stand it. I just HAD to know. So I did it. I weighed after vacation. It could have been worse, I guess. I gained a pound. And it's not just any pound. It was the hardest danged pound to loose in the first place. I did it once...I can do it again! Note to self: Don't eat that huge, big old meal just because they put it in front of me. The discipline thing...it takes practice!

72.6 kg 지금까지 감소한: 6.8 kg. 남은양: 9.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 02월 19일:

985 kcal

지방: 59.63g | 단백질: 44.95g | 탄수화물: 68.67g. 아침 식사: Egg White. 점심 식사: lemon pudding, dressing, apple, cheese blue, WALNUT, salmon. 저녁 식사: cole slaw, french fries. 더보기

2149 kcal

운동: 책상 업무 - 10 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기

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You're doing great! I hope you had a wonderful vacation! I can't wait to hear all about it. One pound is so catchable and you've already proven you can do it. Keep reminding yourself of what you've already accomplished because it's great. Don't beat yourself up over anything you think you've done "wrong." Obviously, you are doing way more right than "wrong." You are a Hot Chick and we rule!

2010년 02월 19일 작성이: Hot Chick 3

Ditto what she said! You did great. How cool you were able to spend time with family and friends - that balance thing, ya know! As for that dang pound, I know it will be easier this time around.

2010년 02월 19일 작성이: LMJ114


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