RebeccaCole님의 저널, 2017년 06월 27일

This is probably more accurate because my period is almost over. I know you're not supposed to weigh yourself everyday, but this week I'm going to do it to see how my period/any other factors effect my weight, I will still be watching my diet though so maybe it will continue to go down just in smaller increments. I'll be doing it in the morning at about the same time.

75.9 kg 지금까지 감소한: 3.0 kg.    남은양: 7.9 kg.    다이어트 실행도: 합리적.

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1491 kcal

지방: 70.58g | 단백질: 50.55g | 탄수화물: 143.61g.   점심 식사: Kellogg's Special K Original Cereal, HEB Reduced Fat 2% Milk, Richfood Large Grade A Eggs (Hard Boiled), Water. 저녁 식사: Red Lobster Fried Shrimp, Deep Fried Potato French Fries (from Frozen), Wonder Enriched White Bread. 간식/기타: Wal-Mart 6" Flour Tortillas. 더보기

1851 kcal

운동: 스트레칭 (요가) - 5 분, 휴식 - 14 시간   45 분, 숙면 - 9 시간   10 분. 더보기