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Well I learned that I have got a good handle on portions and distribution and frequency while I am at home. But, wow, while traveling I definitely get a poor grade! The first trip this month was deflating. Plane landed, grabbed the rental car and scooped up my colleague, and met the workshop group at a prearranged restaurant. There was not a single item on the menu that fit my diet plan! It went downhill from there. The second trip was a bit better, I packed more veggies and nuts and was able to chose where I eat and got a bit more exercise/walking. Have a third trip coming up. In addition to planning ahead I have been meditating/visualizing in preparation for this one and expect it will be better.
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80.7 kg
지금까지 감소한: 9.3 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 06월 25일:
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181 kcal
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지방: 5.87g | 단백질: 14.55g | 탄수화물: 20.10g.
아침 식사: Cooked Summer Squash (Fat Added in Cooking), Trader Joe's 2% Greek Yogurt, Oranges, Coffee. 더보기
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주 0.1 kg 증가하기
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