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setting a mini-goal to be 155lbs by March 1st. Weighed myself today and I'm 160. I think losing 5lbs in two weeks is a reasonable goal. I hope by meeting that goal, it will give me more motivation. It's hard when you're finally losing weight the 'right way' instead of trying fad diets, etc, because I'm losing weight so slowly. But I know this is the healthiest way and it will help prevent gaining weight back (especially so fast) in the future.
다이어트 캘린더 보기, 2012년 02월 17일:
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1031 kcal
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지방: 49.13g | 단백질: 101.00g | 탄수화물: 50.52g.
아침 식사: Hearty Grains 100% Whole Wheat English Muffins, Shedd's Spread plus Calcium and Vitamins. 점심 식사: Steamfresh Broccoli, musclepharm. 저녁 식사: Chicken McNuggets (4 Pieces), Tilapia Fillets. 간식/기타: musclepharm, Extra Virgin Olive Oil, Vinegar, 50/50 Mix. 더보기
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