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Not had time to put what iv been eating or exercises but have been eating really well and walking lots, its just been a busy month so far as its my 4 sons and hubbys birthdays and a car crashed into our brick pillar wall, then just before that we was flooded, the drains got blocked outside, its all go go go,
다이어트 캘린더 보기, 2012년 02월 17일:
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1775 kcal
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지방: 29.34g | 단백질: 99.40g | 탄수화물: 208.80g.
아침 식사: Porridge, Semi-Skimmed Milk. 점심 식사: Cottage Cheese (Lowfat 1% Milkfat), Kingsmill - Tasty Wholemeal. 저녁 식사: Cooked Mushrooms (Fat Not Added in Cooking), Strawberry Yogurt, Chicken Breast, Basmati Rice. 간식/기타: Diet Coke Caffeine Free, Brandy, Tea (Brewed), Decaffeinated Cappuccino. 더보기
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3579 kcal
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운동:
앉아있기 - 2 시간, 정원 일 (원예) - 30 분, 가사 - 4 시간, 책상 업무 - 1 시간, 휴식 - 7 시간 30 분, 숙면 - 9 시간. 더보기
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