|
Met with a nutritionist on Monday. The primary goal is to get my blood sugar down. 5 sub goals are: 1) eat five times a day - every 3 to 4 hours, 2) use the modified plate method for content and portion control and ever have a carb alone for a snack, 3) exercise every day, 4) not more than one per day -cup of caffeine coffee and 5 oz glass of wine, and 5) wind down before bed with meditation or other calming activity and cup of herbal tea or other calming beverage.
|
81.9 kg
지금까지 감소한: 8.2 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 05월 28일:
|
1112 kcal
|
지방: 56.97g | 단백질: 71.20g | 탄수화물: 81.89g.
아침 식사: Coffee, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Bagel, Fried Egg. 점심 식사: Honey Mustard Dressing, Oranges, Lettuce Salad with Assorted Vegetables, Fresh & Easy Yellowfin Ahi Tuna Poke. 저녁 식사: Kraft Balsamic Vinaigrette Dressing, Dijon Mustard, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Cooked Sauerkraut, Pork Roast (Lean Only Eaten). 간식/기타: Stash Decaf Chai Spice Tea, Kroger Unsalted Peanuts, Lettuce Salad with Assorted Vegetables, Canned Salmon. 더보기
|
|
2045 kcal
|
운동:
걷기 (느리게) - 3km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|