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Eating junk food has become a trend haha. Today i took pre-workout then had to go back to work and didn't make it to the gym, now i am pumped for no reason!
다이어트 캘린더 보기, 2017년 05월 24일:
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1635 kcal
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지방: 73.50g | 단백질: 66.50g | 탄수화물: 176.50g.
아침 식사: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Daylight Donuts Plain Cake Donut. 점심 식사: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Crinkle Cut French Fried Potatoes, Great Value Jumbo Hamburger Buns, Bubba Burger Original Burger. 저녁 식사: Great Value Natural Apple Sauce, Fritos Original Corn Chips, StarKist Foods Chunk Light Tuna in Water, Kraft Easy Mac Cups - Original. 더보기
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2437 kcal
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운동:
달리기 - 11km/h - 5 분, 달리기 - 13km/h - 5 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 숙면 - 8 시간, 휴식 - 3 시간 30 분, 책상 업무 - 12 시간. 더보기
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