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89 days to go!
Woohoo🎉🎉
Finally, a shift downwards 😁😁😁
So, yesterday I was fed up with stalling and decided to eat what I wanted, have a day off plan to shake things up. I think my total calories have been too low for too long!
I've been trying dr Moseley blood sugar diet off and on for a year now. Then I discovered Dr fung and IF.
Although I gave myself a day off, I really couldn't face chocs/biscuits/crisps/pastry. I actually felt quite despondent that I didn't get any pleasure thinking about these"treat" foods. Eating these foods was always my fun, me-time!
After wallowing around the house miserable for a few hours, I decided to clear out my wardrobe and linens cupboard. 7 black sacks for the charity shop!
Got rid of all my very high heels, skirts and dresses that are now too young for me. I'm 45 now, so if I wear a shirt dress it tunic dress it just looks like I've forgotten my leggings or trousers ☺️☺️Now that I'm staying on top of my laundry to increase my activity , I needed a clear out do that all my clothes actually fit in my wardrobe!!
And tho my weight is only moving slowly, o tried on everything in my wardrobe that I'm keeping and my shape and size is definitely changing .definately a feel good exercise!
So I'm gonna try eating a bit more again today and see if it gets my metabolism moving, 2 meals but stick to 16:8.
Have a happy and successful Saturday fs friends xx
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78.7 kg
지금까지 감소한: 12.1 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 20일:
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1533 kcal
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지방: 84.44g | 단백질: 69.12g | 탄수화물: 121.35g.
아침 식사: Semi-Skimmed Milk, Black Tea, Tap Water. 점심 식사: Tesco Finest Scotch Eggs, Tap Water, Tesco Corned Beef, Anchor Butter, Tesco Cream Cracker. 저녁 식사: Tesco Creamy Coleslaw, Water, Tesco Stonebaked Thin BBQ Meat Feast Pizza, Sainsbury's Garlic Baguette. 간식/기타: Tap Water, Tesco Almonds. 더보기
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2808 kcal
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운동:
요리 - 50 분, 쇼핑 - 1 시간 10 분, 운전 - 1 시간 30 분, 가사 - 2 시간 30 분, 앉아있기 - 9 시간 30 분, 숙면 - 8 시간, 휴식 - 30 분. 더보기
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주 2.5 kg 감소하기
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