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Friday: Slept good. I went to bed early and got up early because B is going on a four day road trip, trucking pipe to California, so he was up at 04:00AM. I pray he stays safe. Some of those roads can be dicey.
187.2 on the scale this AM, YAHOO ! ! I know the digital scales can be deceiving but I think this means I have made my 1 pound loss goal for the week, It sure helps me to stay on track I dont want to see that thing go over 188 before Monday. My new goal under187.0 before the following Monday. I have a sedentary job but I managed to get in 8000 steps yesterday. I tried to walk at lunch but the marine drive path along the river had rain blowing sideways during my lunch hour, I noticed it cleared up in the late afternoon. I get so inspired reading all the buddy journals...good job guys..and good luck for today.
I am in the MODERATELY OBESE weight range.
Goal Setting Recommendation: To move to the next weight range I need to weigh 168.8 poundsto be in the OVERWEIGHT weight range.
다이어트 캘린더 보기, 2012년 02월 10일:
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1127 kcal
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지방: 41.15g | 단백질: 100.02g | 탄수화물: 101.68g.
아침 식사: banana, peanut butter. 점심 식사: low fat cottage cheese, grapefruit. 저녁 식사: pork chop, butter, asparagus. 간식/기타: water, blueberries, grapes, apple. 더보기
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2791 kcal
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운동:
쇼핑 - 1 시간, 휴식 - 4 시간 30 분, 운전 - 30 분, 책상 업무 - 8 시간, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간. 더보기
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