poppycom님의 저널, 2017년 05월 18일

91 days to go!
20lbs to go!
Weight STILL 174lbs
But % body fat 43.7%,so at least something's coming down!
And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉
After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew !
Hoping my weight starts shifting downwards again tomorrow !🙏🏻
Have a happy and successful day fs friends 😁

78.9 kg 지금까지 감소한: 11.8 kg. 남은양: 6.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 05월 18일:

689 kcal

지방: 43.90g | 단백질: 38.08g | 탄수화물: 39.21g. 아침 식사: Tap Water, Black Tea, Whole Milk. 점심 식사: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. 저녁 식사: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. 간식/기타: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). 더보기

2569 kcal

운동: 스탠딩 - 2 시간 30 분, 책상 업무 - 4 시간, 운전 - 2 시간, 가사 - 1 시간, 앉아있기 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간. 더보기

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13명이 응원합니다 응원하기

What is a tummy toner? I wear a brace around my ribs because of arthritis in my back???🙃

2017년 05월 19일 작성이: smprowett

It has a battery and tones up your muscles without movement I use it to strengthen my core as my movements are so limited by my back/hip/pelvis problems 😁

2017년 05월 19일 작성이: poppycom

Ah, cool🙋🏻! Thanks for the info. I like learning new stuff! Snd your joints popping out probably don't help! LOL I truly think my TENS pack helped exacerbate some of my over development of back muscle as opposed to core stomach muscles problems because I've used it for so many years. The little impulses gave the back muscles more of a workout, but the front was just left alone. So now I have a weak core that won't support me. 🙇🏻‍♀️ They've learned so much in the last 30 years! LOL 🤷🏻‍♀️🤦🏻‍♀️

2017년 05월 20일 작성이: smprowett


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