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Thursday: Good sleep. 44 degrees and rainy. Alltogether not a bad winter day. Not a lot to do at work today, so I am taking the hot line and looking forward to a long slow day of trouble shooting. I am working upstairs now and find I am walking those two flights of 10 stairs about 20 times a day. By the end of the day my legs feel really tired going up and down those things. I hope it helps with my Weight loss. I got tickets to Wicked for march. I will go with my grandaughter. I think its a good story for young girls, at 15 she should appriciate the message behind the play. Something I can look forward to. I went to bed early and got up early and cleaned house for a bit, then walked on the tredmill for 20 mins. Feeling the doldrums of winter and I find myself really wanting some excitement. Maybe Vegas or Cabo...still waiting to see how Bs bussiness workes out.
My BMI is: 33.3
I am in the MODERATELY OBESE weight range.
Goal Setting Recommendation: To move to the next weight range I need to weigh 168.8 poundsto be in the OVERWEIGHT weight range.
다이어트 캘린더 보기, 2012년 02월 9일:
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1210 kcal
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지방: 43.39g | 단백질: 88.16g | 탄수화물: 124.21g.
아침 식사: banana, peanut butter. 점심 식사: low fat cottage cheese, grapefruit. 저녁 식사: steak, asparagus, Sloppy joes. 간식/기타: grapefruit juice. 더보기
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2814 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 8 시간, 가사 - 1 시간, 숙면 - 8 시간, 쇼핑 - 1 시간, 휴식 - 4 시간 30 분. 더보기
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