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April 7th is my change date. Since then I have eaten at McDonalds once so would give myself a B on that front. Regarding the booze and night time eating, I've had a couple binges with a small bottle of bombay, which is progress but still a failing grade. I just can not do this ever. Regarding eating while traveling and business meals, I ordered okay food, but should not have ordered the second glass of wine and shouldn't have wine with every dinner. I like sparkling water especially with some flavor in it and need to order that. On the home front I would give myself an A-. I am cooking and snacking on fresh veggies, fresh fruit, berries, plain yogurt, nuts, seeds, quinoa, whole grain bread, canned tuna/salmon/oysters, skinless chicken, shrimp and beans. Small amount of beef, fats mostly from olive oil but some mayo. Had uncured ham at Easter. Deserts have been a small piece of birthday cake, and a tablespoon of whipped cream on berries for Mother's day. The minus is for the three hots dogs, two with buns.
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82.3 kg
지금까지 감소한: 7.7 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 15일:
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781 kcal
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지방: 12.12g | 단백질: 55.59g | 탄수화물: 112.05g.
아침 식사: Trader Joe's Super Seed & Ancient Grain Blend, Raspberries, Chobani Nonfat Plain Greek Yogurt, Coffee. 점심 식사: Italian Salad Dressing, Shrimp, Lettuce Salad with Assorted Vegetables. 저녁 식사: Clover Valley Black Cherry Sparkling Water, Clausthaler Non-Alcoholic Beer, Baked Sweetpotato (Peel Not Eaten), Yam, Doc Green's Sauteed Veggies, Skinless Chicken Breast. 더보기
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2034 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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