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Back to work, 2 days to my birthday and retirement eligibility!! I know you're not supposed to wish your life away, but the last 2 years all I wanted was to be 55 and able to go. Don't get me wrong, I have loved the work I've done (June 2nd = 35 years). My health has had ups and downs, but now I'm ready to focus on myself and devote time to my Keto WOE and getting regular exercise. I work 10 hours a day and cook, clean, not a lot of energy left these days for what I want to do. The husband is overweight and "pre" diabetic and I need to get him in good shape so we'll have MANY more years together. I usually start my b-day with breakfast in bed, coffee, Lucky Charms - used to be my favorite cereal growing up, however this year I think I'll start my day (I consider it a personal holiday) with a new tradition - a healthier one! As usual, taking that day off and this year I'm going to a Salon/SPA and get a mani/pedi and my hair done. :-)
다이어트 캘린더 보기, 2017년 05월 15일:
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1765 kcal
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지방: 145.80g | 단백질: 90.41g | 탄수화물: 13.12g.
아침 식사: Sugardale Thin Sliced Bacon, Cinnamon, Sorrento Whole Milk Ricotta Cheese, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Parmesan Cheese (Shredded), Cheddar Cheese, Cream Cheese, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Cream Cheese, Grey Poupon Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Onions, Egg, Ground Beef (Cooked). 간식/기타: Havarti Cheese, Boar's Head Genoa Salami, Trader Joe's Parsnip Chips. 더보기
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