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Last night was rough. I was CRAVING food. Really, any food! I think I'm close to ovulating and I'm not sure if that has anything to do with it (maybe I'm PMS'ing?) but it was hard not to just shove food down my throat. I settled on a cup of fat-free marshmallow lovers hot chocolate (only 70 calories), so at least I made a good choice.
I'm not sure what tomorrow's weigh-in will be since I ate so poorly this past weekend. I'm not planning on having a repeat of that this weekend. I am going out to dinner for V-Day, so I'll have just ONE day of off-diet eating, not 3 like last weekend. Yikes!
다이어트 캘린더 보기, 2010년 02월 9일:
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1355 kcal
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지방: 43.31g | 단백질: 125.09g | 탄수화물: 129.51g.
아침 식사: skim milk, strawberries. 점심 식사: half skim mozzarella, pesto, roma tomato, newman's own light balsamic , chicken breast, baby lettuce. 저녁 식사: ground beef 93% lean, Whole Wheat Spaghetti. 간식/기타: Jello Mousse Temptations Dark Chocolate Decadence. 더보기
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