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Hi all,
So everything has been good. I weened off low carb on accident from just getting lazy. however I did not gain weight. I am going back to low carb again to keep pushing through. I have some new goals:
Weight train 2x a week
And cardio on every day I am not weight traning
Meditate once a day
Yoga 3x a week
My goal is to try and keep this activity plan and eat low carb and healthy
I also think I am going to start a weightloss vlog on youtube. I feel it will keep me motivated to show people I can do it and keep myself accountable.
I hope I am not too nervous recording!
다이어트 캘린더 보기, 2017년 05월 8일:
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1434 kcal
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지방: 86.53g | 단백질: 89.51g | 탄수화물: 78.48g.
아침 식사: Silk Protein Nut Milk Almond & Cashew, Coffee, Olive Oil, Salt, Pete and Gerry's Pete and Gerry's Organic Eggs, Calavo Avocado. 점심 식사: Cooked Broccoli, Restaurant Style BBQ Sauce, Grilled Chicken (Skin Not Eaten), Synergy Raspberry Chia Kombucha. 간식/기타: lifeway Organic Kefir Cup Strawberry, Green Tea, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups. 더보기
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 댓글
Let's go! #springtraining
2017년 05월 8일 작성이: jimmiepop
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It is a blog, but people call it vlog for Video Blog. So they say "Vlog" I think posting once a week will be cool to help others and have other help me. It will also keep my accountable
2017년 05월 8일 작성이: Panigale1199
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Ambitious! Way to think big and really go for it. Good for you!
2017년 05월 8일 작성이: kpwcalories
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thank you! I hope it doesnt look too silly!
2017년 05월 8일 작성이: Panigale1199
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A woman in control never looks silly!
2017년 05월 8일 작성이: kpwcalories
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That sounds like a PLAN. Good luck!
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2017년 05월 8일 작성이: Panigale1199
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Why not work out what you should eat and drink and stick to it!
2017년 05월 8일 작성이: Crookedriver
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You didn't gain, so that's a victory!
2017년 05월 8일 작성이: @philrmcknight
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haha yes glen, once I get it up I will let you all know. I am recording my first tonight
2017년 05월 9일 작성이: Panigale1199
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Sounds like you must be super strong and healthy!
2017년 05월 10일 작성이: erikahollister
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