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Day two back at the gym. On the one hand I feel like I'm starting from scratch but at the same time I didn't "lose" as much as I thought I would have. I'm not out of breath and my pace is good so I'm pleased. We're due to get a massive snow storm tomorrow so I won't be getting there (if the weather folks are actually RIGHT this time) so I'm planning to do a DVD so I won't lose momentum. Work has been pretty crazy so I really need the boost that morning exercise gives me - plus I'm sleeping better after only one day back - I was in bed by 9:30 and out like a light by ten!
Hope everyone has a great day!
다이어트 캘린더 보기, 2010년 02월 9일:
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302 kcal
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지방: 10.05g | 단백질: 11.78g | 탄수화물: 45.59g.
아침 식사: Fat free half and half. 간식/기타: Unsalted Energizer Mix. 더보기
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3267 kcal
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운동:
책상 업무 - 8 시간, 운동 기계 (빠른속도) - 35 분, 휴식 - 7 시간 25 분, 숙면 - 8 시간. 더보기
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