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Day 13- Last night was my ‘free’ night. Went out to dinner and still ate pretty good, but also drank a bottle of wine. Been liking the wine over the beer lately…..
Got back to it this morning with my regular meals. I have upped my breakfast buy another 100 cals and it seems to fill me better for a longer day. Lunch is not a ‘I feel hungry’ feeling . I am trying to move some cals to earlier in the day so I am not loading up before bed. I have also found from looking at most of the places I am eating on the road that you can get a filling dinner for about 500cals, so I should be up around 1200 cals before dinner.
The only thing I am not doing well is keep up on my exercise while I am home. It also does not help that I am sitting here watching a show ‘BBQ Masters’, I really want to fire up the grill.
Had a nice weigh-in this morning
다이어트 캘린더 보기, 2012년 02월 4일:
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1424 kcal
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지방: 52.58g | 단백질: 123.16g | 탄수화물: 106.98g.
아침 식사: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. 점심 식사: Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's), cucumber, Mushrooms, Champagne Pear Vinaigrette. 저녁 식사: asparagus, beef cubes, Light Sour Cream, Lemon Pepper Pappardelle Pasta. 더보기
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2596 kcal
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운동:
운전 - 30 분, 가사 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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