4th님의 저널, 2017년 05월 3일

I have been pretty sick and with the electricity cutting in and out I haven't been able to log. So I know I'm missing a few things, but I have been sick and haven't been able to keep everything down anyway.

I ate some 'garbage food' from a fast food drive-through. I didn't eat the buns to try and stay keto. I think for Wednesday dinner I'll just have bacon and eggs or something else simple.

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Not eating is a good way to do keto - much easier than having to decide what to eat.

2017년 05월 3일 작성이: minitata

It's hard when you're ill to keep on top of healthy eating sometimes. Just make sure you stay hydrated if you're vomiting and i hope you feel better soon.

2017년 05월 3일 작성이: Phooka

It sounds like you're joining me in a day or so fast - lots of water and other drinks. In fact your calories yesterday were nearly spot on for the 5:2 diet. Hope you feel better soon.

2017년 05월 3일 작성이: minitata

Minitata: LOL yes, fasting is the easiest way to stick to any diet, particularly keto. :) Can't go wrong with abstaining! Thanks Phooka, feel a lot better now!

2017년 05월 4일 작성이: 4th

Glad you're feeling better

2017년 05월 4일 작성이: minitata

Wishing you a speedy recovery

2017년 05월 4일 작성이: poppycom


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