4th님의 저널, 2017년 04월 29일

Moon here. So! I ate just once each on Thursday and Friday. My Wednesday shift, my lunch was technically at midnight so I entered for Thursday but it was "Wednesday food" if that makes sense. Still tracking, other than herbs and spices I put on food as seasoning. Within the next ten days I should be ready to go to keto-only. I want to get the tracking part of my habits first.

I think dinner tonight will be scrambled eggs and bacon. I'll try with spinach or with fish as was recommended to me by FSers here.

134.9 kg 지금까지 감소한: 12.5 kg. 남은양: 77.3 kg. 다이어트 실행도: 잘 따르지 않음.

주 0.2 kg 감소하기

6명이 응원합니다 응원하기

Cooked salmon or trout flakes are lovely with the eggs, hope u like it

2017년 04월 29일 작성이: poppycom

You're doing really well.

2017년 04월 29일 작성이: minitata

Poppy, I ended up not thawing the rainbow trout out, so it's on my TO DO list. I was sick and ended up sleeping instead. Then this morning I just put herbes de Provence on eggs. but TOMORROW IS FISH. I have some trout and salmon both, in 90g servings I think. I'll have to toss into fridge tonight. Minitata I think it's the fasting I've been doing LOL. I am currently dehydrated so the weight down today (.4lb) is probably water alone.

2017년 04월 30일 작성이: 4th

Hope u feel better soon

2017년 04월 30일 작성이: poppycom

Just to point out.. I use smoked salmon slices, which heat thru easily , or precooked trout or salmon fillets/flakes . That's why I love my dish and scrambled eggs breakfast.. tasty and easy. Good luck 😁

2017년 05월 1일 작성이: poppycom


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