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Was backup to 190 lbs after 5 months of heightened stress, inactivity, uncontrolled eating and drinking. Started to feel the symptoms of diabetes. Sure enough my blood sugar is high and I am pre-diabetic. I am scared, and trying to use the fear to finally get get my weight down by "moving more and eating less." Started using the "plate" method to control what I eat. Also started walking again and trying to move move around the house/yard. Keeping track of steps with the app on my phone.
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83.2 kg
지금까지 감소한: 6.8 kg.
남은양: 16.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 04월 17일:
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1157 kcal
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지방: 58.03g | 단백질: 71.09g | 탄수화물: 89.41g.
아침 식사: Almonds, Poppy Seed Dressing, Great Value Romaine Lettuce, Onions, Strawberries, Coffee. 점심 식사: Olive Oil, Parmesan Cheese (Shredded), Honey Mustard Dressing, Pine Nuts (Pignolias), Simply Enjoy Grilled Zucchini. 저녁 식사: Poppy Seed Dressing, Onions, Great Value Romaine Lettuce, Strawberries, Cooked Brussels Sprouts, Scalloped Potato, Fresh Ham, Olive Oil, Trader Joe's Sugar Snap Peas, Green Peas, Trader Joe's Fully Cooked Organic Quinoa. 간식/기타: Kroger Unsalted Peanuts, Plain Yogurt, Cooked Egg White, Chicken stew Moroccan style. 더보기
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2179 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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