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got some great advise for the weight gain issues with working out and eating right, thanks girls for the support and knowledge. I hit the gym tonight, I increased my cardio up to 20 minutes...that is a biig change in just 5 days....Weights are going great other that I am not feeling much burn the next day, I wonder if I need to increase the weight or maybe try more reps. But I am determined to be to my goal weight by my wedding, after all it s my first wedding and I plan on being a hot bride~!!!
다이어트 캘린더 보기, 2010년 02월 3일:
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1382 kcal
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지방: 49.90g | 단백질: 88.79g | 탄수화물: 148.77g.
아침 식사: baby carrotts, cracked wheat bread. 점심 식사: dannon fit & light. 저녁 식사: pasta roni shells & white cheddar, cauliflower, steamed brocolli, skinless chicken breast. 간식/기타: boneless skinless chicken breast, medium cheddar cheese, mayo, cracked wheat bread, whole milk, coffee mate creamer, coffee. 더보기
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2312 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 자전거 (중간속도) - 21km/h - 20 분, 쇼핑 - 40 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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