Brownie님의 저널, 2007년 06월 10일

Well, I think I'm going back to low carb, I seem to be at a stand still...

Breakfast: 2 eggs with no fat cheese

Lunch: Turkey, lettuce, tomato, onion wrap from Arby's no cheese, no dressing (very good I don't mind dry sandwiches and wraps so I thought it was very tasty.

Snack: 2 dark chocolate covered cranberries

Dinner: Spinach salad with lean smoked ham, 1/4 cup pinto beans, no fat cheese, oil and vinegar dressing with a dash of cajun seasoning.

2 glasses of Lambrusko wine (also very delicious)

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keep it up! Going back on Phase 1 is always a good idea to get focused again. Of course on PH1 you won't be able to have wine, fruit and all carbs of course. Have you considered taking a fiber pill 15 minutes before each meal as stated in the SBD book? I just started doing that.

2007년 06월 10일 작성이: VancouverEDWARD

I totally feel your pain with the plateau. I think its probably the hardest to lose "just 10"...lol. It seems like no matter what you do, your body tries to sabotage you!! I would recommend that you take some measurements though...because i did and although i was at a stand still on the scale, i still lost inches which was better than nothing. I'm going back to phase 1 too..goodluck!! We can do it!!

2007년 06월 10일 작성이: sweetpea5549


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