|
I expected to gain the 2 lbs so I am not overly sad about it. I am trying to restart my weightless by taking a week off so that would explain the weight gain. I was stuck at 127 for 3 weeks so this is what I am trying. Back on track now so we shall see if it was worth it.
|
59.0 kg
지금까지 감소한: 3.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 01월 23일:
|
1567 kcal
|
지방: 36.33g | 단백질: 87.21g | 탄수화물: 225.13g.
아침 식사: Pineapple, Ezekiel 4:9 Bread, Stevia Extract in the Raw, White Chocolate Wonderful Peanut Butter, crofters morello cherry jam, Coffee, Milk (Nonfat) . 점심 식사: Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette (Side Portion), French Onion Soup (with Cheese & Croutons). 저녁 식사: Cucumber (Peeled), Newman's Own Lime Vinaigrette, romaine lettuce, Cooked Broccoli (Fat Not Added in Cooking), Orange & Mango Tilapia, Whole Grain Brown Rice Mix Multigrain Pilaf. 간식/기타: Gummy Bears, Cinnamon almonds, Natural Whey Protein. 더보기
|
|
2346 kcal
|
운동:
스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 앉아있기 - 5 시간, 쇼핑 - 1 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간 40 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 책상 업무 - 4 시간, 운동 기계 (중간속도) - 5 분. 더보기
|
주 0.8 kg 증가하기
|