|
i messed up when i went to my daughter's for two days. i gained 2lbs :-( today i weighed myself, i'm back to 178lbs. thank God!!!!
다이어트 캘린더 보기, 2012년 01월 23일:
|
1005 kcal
|
지방: 45.21g | 단백질: 43.34g | 탄수화물: 109.31g.
아침 식사: baileys hazalnut creamer, coffee, 100% Whole Wheat Bread, Cinnamon Swirl, Seedless Strawberry Jam, water. 점심 식사: Diet Coke (Small Cup), Grilled Chicken Go Wrap, Creamy Red Jalapeno Dressing, Baja Salad (Half-Size). 저녁 식사: water, shakeys. 더보기
|
|