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Really tough weekend. Two family birthday parties. Family likes to cook, eat and be merry. Had I controlled my portions, I would have been ok. (until my sister brought out fresh cinnamon buns. Yes, it was smart to include the word "sin" in the name. After crushing 4 of those, all hell broke loose, hahaha). I was able to get back on track Sunday morning spending time in a gym coaching and refocus. Goal for the week - to hit 239 by Sunday. 239, wow, have not been that in over ten years. I really want 239.
다이어트 캘린더 보기, 2012년 01월 23일:
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1824 kcal
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지방: 47.67g | 단백질: 166.93g | 탄수화물: 188.36g.
아침 식사: Muscle Milk Light (Chocolate), Coffee, Sweeteners (Splenda Packets, Sucralose). 점심 식사: Ranch Salad Dressing (Reduced Fat), Broccoli, Pickled Herring, Turkey Bacon Club on Whole Wheat. 저녁 식사: chef bombay. 간식/기타: Dark Chocolate Acai with Blueberry, Whey Protein, Blackberries, Milk (Nonfat), Tap Water, almond. 더보기
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3477 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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