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Day 4 of this low carb protocol.
So far I think I am doing it right. I am aiming to keep my carbs 10%, Protein 20% and fat 70% as a guide.
I am not being super strict. But I am trying to make sure if I keep my carbs really low, I add fat in. So far no headaches at well. I am eating the vitamins recommended by my doctor and in the Grain Brain book.
I only got light headed yesterday as I was driving home, and I think it was because I did not eat enough. So I learned from that and to make sure I do not eat too little, which seems to happen to me when I attempt low carb.
Overall I am feeling great. It hasn't been hard keeping the carbs low. No carb flu thank god. I plan to start testing to see if my body is making keytones soon.
Yesterday I trained pretty hard. I seemed fine, no lightheadedness. My energy was moderate- it could be better once I start sleeping better.
I did notice I am not falling asleep easily. I think it is because of my anxiety with work and life. I have been very anxious about my decisions I am making in my career. My goal is to transition from full time to freelance and build my own freelance career being self employed graphic/apparel designer. I feel like I have SO much to do and prep before I truly change my current situation. I am trying to do more yoga and meditate to help with my anxiety.
Hope everyone is doing good out there. :)
다이어트 캘린더 보기, 2017년 03월 23일:
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1438 kcal
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지방: 97.12g | 단백질: 88.09g | 탄수화물: 53.84g.
아침 식사: Synergy Raspberry Chia Kombucha, Coffee, Silk Unsweetened Cashew Milk, Spectrum Organic Virgin Coconut Oil. 점심 식사: Great Value Beef Burgers 80/20, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Lettuce, Organic Valley Organic Fat Free Milk, Coffee. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Applegate Farms Organic Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. 간식/기타: Woodstock Farms Cascade Trail Mix, Mozzarella Cheese. 더보기
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