DMZur님의 저널, 2017년 03월 22일

Did without snacking at midnight; going to do it one day at a time. Had a nice free breakfast at Heritage Woods this morning; topped pancakes of with strawberries. Gave my sausage links to my husband. Enjoy breakfast tremendously. :)

다이어트 캘린더 보기, 2017년 03월 22일:

1594 kcal

지방: 58.38g | 단백질: 58.66g | 탄수화물: 217.02g. 아침 식사: Orange Drink (Breakfast Type, with Juice and Pulp, Frozen Concentrate, with Water), Great Value Frozen Whole Strawberries, Plain Pancakes, Regular Coffee. 점심 식사: Peanut Delight Creamy Peanut Butter, Pink Lady Apples, Tap Water, Peanut Delight Creamy Peanut Butter, Pink Lady Apples, Tap Water. 저녁 식사: Kirkland Signature Bottled Water, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Wal-mart Deli Potato Wedges, Private Selection Onion Sandwich Rolls, Wegmans BBQ Pulled Pork. 간식/기타: Southern Grove Soutern Grove Pitted prunes. 더보기

3명이 응원합니다 응원하기

I hear ya one day at a time for me as well my night time cheating is killing me. Just so badly want to hit my goal weight it feels when I get close I cheat. Hope you have an amazing week.

2017년 03월 26일 작성이: sheri1971

Thanks Sheri for you comment on my journal. I think I really do sabotage myself; just worry won't be able to maintain my goal when I do get there. That's a stupid thought; I should worry about it then. Won't get there if I keep this up. You've done so well; saw 145lbs. a month or so ago. That's great and you look so good! Dear friend, I hope you have an amazing week too. :)

2017년 03월 26일 작성이: DMZur


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

DMZur님의 체중기록

전체 내역보기

DMZur님의 저널, 2017년 03월 22일

댓글달기

DMZur님의 체중기록