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I started off bad today; went on a snacking binge at 12 a.m. Then continued it with to many desserts at Richards Farm Restaurant in Casey, IL. I walked close to a mile while I was there, but even 3 miles would have undone the damage done by those snaked and desserts. :( I need to stop using food as a pacifier!
다이어트 캘린더 보기, 2017년 03월 21일:
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2720 kcal
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지방: 122.85g | 단백질: 56.36g | 탄수화물: 360.08g.
아침 식사: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Water. 점심 식사: Raisin Nut Cake, Berry Pie (One Crust), Bakery Fresh Dutch Cocoa Cookies, Kate's Homemade Butter, Roll (Home Recipe or Bakery), Mashed Potato, Thin 'N Trim Virginia Baked Ham, Baked or Fried Coated Chicken Breast Skinless. 저녁 식사: Blackburn's Apricot Preserves, White Bread (Home Recipe or Bakery). 간식/기타: Sundae Shoppe Vanilla Ice Cream, Larry The Cable Guy Cheese Burger Tater Chips, Larry The Cable Guy Cheese Burger Tater Chips. 더보기
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