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1st day of counting calories was a success.
My goal is to shred my fat and get cut. Afterwards I'll probably bulk for a bit, cut again if needed and then sit on maintenance.
We are all going to make it, my buddies.
다이어트 캘린더 보기, 2017년 03월 17일:
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2903 kcal
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지방: 80.86g | 단백질: 172.99g | 탄수화물: 1330.67g.
아침 식사: Woolworths Fresh Full Cream Milk, Weet-Bix Bites Crunchy Honey. 점심 식사: Baby Carrots. 저녁 식사: Bread Roll 4 Seed, Turkey Burgers Country Style, Baby Leaf Spinach, Tasty Cheese Slices, Tomato Sauce. 간식/기타: Loacker Tortina White, Coca-Cola Coca-Cola with Stevia, Chobani Strawberry Greek Yogurt Pouch, Sanitarium Up & Go Vanilla. 더보기
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