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There was a terrible rain and wind storm from 10 p.m. last night until 2 a.m. this morning. We have a beautiful sunny day. The ground had dried out enough by 3 p.m. to take a walk. Our 2 peach trees are in bloom and the daffodils are starting to open. I walked around our pond and out to the road to bring in our garbage can. It was a little better than 1/4 mile. I was so happy. This time last year I would have been out of breath and dragging back to the house. The walk was so exhilarating; I wasn't out of breath or tired at all. I'll do it again, if no time tomorrow the next day for sure. :)
다이어트 캘린더 보기, 2017년 03월 7일:
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1533 kcal
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지방: 25.15g | 단백질: 84.72g | 탄수화물: 220.51g.
아침 식사: Friendly Farms Fat Free Skim Milk, Nature Valley Granola Protein - Peanut Butter, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. 점심 식사: DMZ's Macaroni Salad, Chiquita Banana, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Venison Summer Sausage, Yellow Mustard, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken Vegetable Soup, La Moderna Fideo, Green Mountain Coffee Breakfast Blend K-Cup. 저녁 식사: Green Mountain Coffee Donut House Coffee K-Cup, Green Giant Fresh Baby Cut Carrots, Tap Water, Kirkwood Lemon Pepper Chicken Breasts, Kirkwood Lemon Pepper Chicken Breasts, Knorr Rice Sides - Chicken, Knorr Rice Sides - Chicken. 간식/기타: Fit & Active Light String Cheese. 더보기
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