maeday42님의 저널, 2017년 03월 7일

Okay, well I made it through a trip to the MIL and didn't put on any weight - followed plan. That's quite the feat, took a lot of planning, but found out it is totally doable even though the first thing Hubby and MIL wants is pizza! I decided to join the "sassy" challenge, I think I need a push to do a bit better in the exercise area.

다이어트 캘린더 보기, 2017년 03월 7일:

1398 kcal

지방: 109.13g | 단백질: 92.57g | 탄수화물: 14.09g. 아침 식사: Hormel Natural Choice Original Uncured Pepperoni, Land O'Lakes Whipped Heavy Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Stonewall Kitchen Artichoke Pesto, Coffee (Brewed From Grounds), Fried Egg. 점심 식사: Tomatoes, Trader Joe's Feta Cheese Spread, Lettuce, Ground Turkey. 저녁 식사: Boar's Head Kielbasa, Purity Farms Organic Ghee Clarified Butter, Cabbage. 간식/기타: Fat Bomb, Laughing Cow Mini Babybel Original Cheese. 더보기

10명이 응원합니다 응원하기

Even pizza is ok if you don't eat the whole thing. Just plan your calories and enjoy the treat. I also need to get more exercise so I'll be checking the "sassy" challenge. Keep doing what you're doing!

2017년 03월 7일 작성이: mickfan1

What did you do to survive the pizza? I really could use that advise. Thanks

2017년 03월 7일 작성이: dboza

That's fantastic! Trips to other's homes are so tough. Having a plan is the first step. That';s the only thing that's worked for me in the past. I also invoke my doctor's name a lot. "I wish I could have that, but my doctor says...." My daughter once snatched a wine from my hand because I had said "avoiding alcohol" earlier! Pitfalls, pitfalls--ha.

2017년 03월 7일 작성이: revvit

I'm Italian through and through, so not eating the crust - KILLED ME! I took two pieces and pulled the cheese off it. Then cut up the cheese and made little pepperoni sandwiches (there is always pepperoni in my fridge). Along with a little salad, I was good! :-) I was up to 80 units of insulin a night and would wake with 180 - 200 sugars - last night I took 50 units and woke with a 101. I refuse to loose any headway I've struggled to obtain!!

2017년 03월 7일 작성이: maeday42

Good going....I need your will power....its pizza day at work and I fully admit that I am STRUGGLING!!!!!

2017년 03월 7일 작성이: gokona

That's awesome..great work.that's hard on vacation to not gain

2017년 03월 9일 작성이: Verw


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

maeday42님의 체중기록

전체 내역보기

maeday42님의 저널, 2017년 03월 7일

댓글달기

maeday42님의 체중기록