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Alright. I realize, after reviewing my diet calendar, that I have perhaps been consuming an unfortunate amount of alcohol in the past couple of weeks; however, aside from a couple of days here and there, I have successfully remained under my RDI of calories. The consequence of this inappropriate drinking, RDI aside, is that I have gained a strange amount of weight over a short period of time. Additionally, I am unable to remove the added pounds. This is unusual for me. Adding to this strangeness is that I have increased the duration and intensity of my exercise but with little result. Why the sudden increase in weight? Why the inability to remove it? I suppose that I should be focussing on consuming food with more nutritional value. That is the only answer that I can find to explain these personal rarities. Perhaps I am missing something greater? I have been feeling "out of sorts" as of late -and no, not pregnant. My body has actually been extremely uncomfortable. Should this be a concern? Any ideas?
다이어트 캘린더 보기, 2010년 01월 27일:
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1011 kcal
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지방: 20.37g | 단백질: 43.42g | 탄수화물: 99.04g.
아침 식사: coffee, Smart Bran Cereal. 저녁 식사: canned corn, Broccoli (with Salt, Drained, Cooked, Boiled), pork tenderloin. 간식/기타: white wine, cider, brittle. 더보기
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2159 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (빠른속도) - 15 분, 쇼핑 - 30 분, 걷기 (중간) - 5km/h - 1 시간, 운전 - 1 시간 30 분, 앉아있기 - 8 시간 30 분, 휴식 - 6 시간, 숙면 - 5 시간 35 분. 더보기
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