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I usually use fat-free half and half in my coffee, but this AM I used one T of fat-free and one T of regular...wow, it tasted so rich! And saved a few carbs. The calorie tradeoff was worth it!
다이어트 캘린더 보기, 2017년 03월 6일:
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1119 kcal
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지방: 30.21g | 단백질: 116.36g | 탄수화물: 95.21g.
아침 식사: Half and Half Cream, Kroger Sliced Canadian Bacon, Egg Beaters Egg Beaters - Original, Silk Unsweetened Cashew Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Shamrock Farms Fat Free Half & Half. 점심 식사: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Cole Slaw Mix, Dole Spring Mix Salad, Foster Farms Boneless & Skinless Chicken Breasts, Dr. Pepper Dr. Pepper Ten (Can), Sherry's creamy broccoli soup. 저녁 식사: Dreyer's Slow Churned Double Fudge Brownie, Heinz Rich Mushroom Gravy, Trader Joe's Riced Cauliflower, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast. 간식/기타: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Private Selection Wildflower Honey Turkey Breast, Kroger Sweet & Spicy Tuna, Kroger Fat Free Less Sodium Clear Chicken Broth, Emerald Dry Roasted Almonds. 더보기
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2030 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 걷기 (중간) - 5km/h - 20 분, 발레 - 45 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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