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Well, finally sat down after a full morning of packaging. Accomplished quite a lot. My legs do not like standing in one location! I can walk for miles without issue, but put me stationary and it's a nightmare! MIL not feeling well today, she's gone to lay down - maybe won't go to dinner after all. I've been fighting with myself about the cheese grits (you'll understand if you read my last post). If we go out I'm sure I'll have them, because they are my most favorite meal. I figured out how many carbs for dinner and am planning the rest of my day around that, this way I get what I want and stay on plan - yeah!
다이어트 캘린더 보기, 2017년 03월 4일:
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1513 kcal
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지방: 127.82g | 단백질: 82.48g | 탄수화물: 8.20g.
아침 식사: Trader Joe's Heavy Cream, Coffee (Brewed From Grounds), Tomatoes, Duke's Mayonnaise, Bacon, Andy Boy Romaine Lettuce. 점심 식사: Sargento Sharp Cheddar Snacks Cheese Sticks, Ole Chorizo Sausage. 저녁 식사: Beef Salad, Chicken Satay. 더보기
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Difficult to do but you could do portion control. Sometimes I share and entree, or take half of it home for the next night - I literally separate on the restaurant plate in half so I limit how much I eat in one sitting.
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I just went on this huge 3 hour hike with my boyfriend and some friends, in the cold, with aching muscles.. and then we went straight to a DINER! :( Especially with the exercise counter saying that the hike had burnt more than my usual day's worth of calories, it felt like I had every reason to splurge.. And I did. Got a lot of my favorite foods. :) But I made a few choices that really helped it feel like a refueling and not like a binge. I used Stevia in my coffee. I only had 1 and a half bread rolls even though I wanted 3. I got a blueberry muffin, but cut it in half and shared the rest with my friends. Took a bite of my half and put the rest under a napkin at the other side of the table until after my meal, to feel like a desert. I gave my boyfriend a good third of my french onion soup. I got a hot open-faced roast beef sandwich, but left the bread untouched and gave most of the mashed potatoes that came with it to my (much more metabolically-blessed) sweetheart. Only ate half of my cole slaw. They had those lovely little chocolate peanut butter eggs that churches sell this time of year at the front and we got one, but I only had half. All in all I still feel very good. So I'm glad for that. :) Come to think of it I think I'll share this as my own journal entry.
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