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Morning to all! Well, I'm at work early so I can get out and get to the gym today (supposed to rain this afternoon). The weather has been great to get outside lately. The bike won this weekend, it decided I shouldn't be riding. However, like a horse, I got right back on that stupid thing. I think I'm making progress, but feel I have to find a Youtube video to figure out the speeds - I think speeds are my hubby's way of torture. He keeps telling me to change it for hills and such, I don't think I had speeds growing up. I'm back on track with my eating, below my carbs yesterday, sugars still reading good. I know you're not supposed to focus on the scale, but it's so hard not to want to watch those numbers go down. Well, that's it for me. I guess I should start doing the things they pay me to and get off this thing.
Have a good day. Opps forgot to press send. LOL
다이어트 캘린더 보기, 2017년 02월 28일:
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972 kcal
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지방: 70.08g | 단백질: 37.91g | 탄수화물: 19.78g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Strawberries, Crystal Farms Ricotta Cheese. 점심 식사: Pearson Classic Shred Coleslaw Mix, Kroger Red Wine Vinegar, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat), Ginger, Garlic. 저녁 식사: Pearls Olives to Go Kalamata, Cucumber (with Peel), Onions, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Dino's The Greek Place Athenian Gyro Meat. 간식/기타: Land O'Lakes Heavy Whipping Cream, Strawberries, Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's Parsnip Chips. 더보기
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