|
Well this weekend we're at my Mom-in-laws, very hard to eat here, she has nothing low carb. This lady survives on bread! Ugh! Luckily they have a Trader Joe's close by and I was able to grab a bunch of stuff for the rest of the weekend. I love this lady, but she makes it hard to stay in Keto. Next time, I come prepared!!! :-)
다이어트 캘린더 보기, 2017년 02월 25일:
|
1106 kcal
|
지방: 72.04g | 단백질: 87.26g | 탄수화물: 21.52g.
아침 식사: Tomatoes, Oscar Mayer Thick Cut Bacon (12g), Reddi-wip Original Dairy Whipped Topping, Coffee (Brewed From Grounds), Kraft American Cheese Slice, Fried Egg. 점심 식사: Trader Joe's Feta Cheese Spread, Trader Joe's Parsnip Chips, Dole Romaine Lettuce, Trader Joe's Chile Lime Chicken Burgers. 저녁 식사: Cauliflower, Trader Joe's Palak Paneer, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 간식/기타: Polly-O Part Skim Ricotta Cheese. 더보기
|
|
3105 kcal
|
운동:
쇼핑 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
|