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Got through the night without snacking; hopefully will do just as well tonight.
다이어트 캘린더 보기, 2017년 02월 21일:
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1684 kcal
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지방: 55.10g | 단백질: 75.60g | 탄수화물: 205.85g.
아침 식사: Blackburn's Apricot Preserves, S. Rosen's Rye Bread without Caraway, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. 점심 식사: Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Green Mountain Coffee Donut House Coffee K-Cup, Toasted Bread, Chicken Vegetable Soup, La Moderna Fideo, Yellow Mustard, Venison Summer Sausage. 저녁 식사: Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Big Chicken Fillet Sandwich. 더보기
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 댓글
2017년 02월 21일 작성이: FloridaAngel
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2017년 02월 22일 작성이: erikahollister
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Pretty soon you won't have to think about your "new habit" of not eating at night.
2017년 02월 22일 작성이: trackin64
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trackin64, hope you are right; it would be nice if this "new habit" of not eating at night would become second nature.
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Another trick is to brush and floss your teeth right after dinner. If you're like me you aren't going to want to have to do that a second time!
2017년 02월 22일 작성이: trackin64
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trackin64, Thank you for the suggestion. My husband doesn't eat after he brushes and flosses Tried it and it doesn't work with me.
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Try painting your nails, even if you just use clear polish. You can eat with wet finger nails.
2017년 02월 23일 작성이: Darlene Howatson
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I can paint all, but the thumb on my right hand. I smashed it in a shopping cart and nail is coming off. Sorry about being graphic, but thank you for the tip. The only time I don't eat is when my nail polish is drying. LOL
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