DMZur님의 저널, 2017년 02월 20일

Didn't do challenge on Sunday my sister was in hospital spent was there past 5 ate 7:30 p.m. Was able to do challenge today; hopefully will not break fast until tomorrow morning at breakfast.

다이어트 캘린더 보기, 2017년 02월 20일:

1667 kcal

지방: 75.37g | 단백질: 70.05g | 탄수화물: 179.25g. 점심 식사: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Subway Lettuce, Subway Green Peppers, Subway Black Olives, Subway Tomatoes, Subway Spinach, Subway 6" Italian White Bread, Subway Steak, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 저녁 식사: KFC Gravy, KFC Green Beans, KFC Honey Sauce (Packet), KFC Biscuit, KFC Lil' Bucket Chocolate Creme Parfait Cup, KFC KFC Livers, KFC Potato Salad, KFC Cole Slaw, KFC Extra Crispy Chicken Breast. 간식/기타: Oreo Mini Golden Sandwich Cookies. 더보기

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what is the challenge

2017년 02월 20일 작성이: MsTeeJae

I'm trying to go for 5 days without eating after 5p.m. I have always had trouble, because I snack late in the evening. Some times getting up in the middle of the night and eating something. It's quite a challenge for me.

2017년 02월 20일 작성이: DMZur

Hope your sister is better. Good job with the challenge!

2017년 02월 20일 작성이: Mistybenner

Called my sister this morning; not on intervenes. Well need at least a couple of weeks of rehab. She really misses her dog Suzy and Suzy misses her too. Did well with challenge yesterday; stopped eating at 5 today. Taking it one day at a time. Still don't know how you log it in.

2017년 02월 21일 작성이: DMZur


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