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today i did good. i will weigh myself tomorrow because i have pet/scan appt. :-)
다이어트 캘린더 보기, 2012년 01월 11일:
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1100 kcal
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지방: 24.02g | 단백질: 47.69g | 탄수화물: 174.30g.
아침 식사: baileys caramel creamer, coffee, Bananas, Blueberry Waffles. 저녁 식사: chicken breast, cabbage, Hominy (White, Canned), Mission Yellow Tostada Casera, lemon, onion. 간식/기타: wish bone fat free salad dressing, country greens. 더보기
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