|
So I have changed my calorie intake from 1800 to 1600 per day & let me tell you this has been SUPER hard for me to do. It really limits those extra snacks I've been used to. I have managed to do it at night I am dying to snack.
다이어트 캘린더 보기, 2010년 01월 24일:
|
1444 kcal
|
지방: 50.24g | 단백질: 63.96g | 탄수화물: 189.97g.
아침 식사: Stompin' Steakhouse Chili with Beans, Saltine Crackers, Mexican Blend Cheese. 점심 식사: Pepsi (12 oz), Mexican Blend Cheese , Select Harvest Mexican Style Chicken Tortilla Soup. 저녁 식사: Potato, Peas, Bacon. 간식/기타: Pistachios, Milk, Cheerios Crunch, 100 Calorie Right Bites. 더보기
|
|
3020 kcal
|
운동:
We Cheer - 10 분, 숙면 - 8 시간, 앉아있기 - 10 시간, 휴식 - 4 시간 50 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
|
|
 댓글
Stay strong dear, you can do it. Have a bless week!
|
Thank you. I think this is actually helping because I have finally gotten under 219. I am .2 pounds away from losing 10% of my goal weight. WOO HOO!
2010년 01월 24일 작성이: dameons kitty
|
|
|