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I messed up. I attended a "trig party" and the only snacks offered were dr. thunder and dorito chips...I really didn't want all my friends knowing i'm dieting so i gave in. Try again tommorrow. :(
다이어트 캘린더 보기, 2010년 01월 24일:
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968 kcal
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지방: 57.75g | 단백질: 51.94g | 탄수화물: 66.43g.
아침 식사: roaster pumkin seeds (salted). 점심 식사: cheddar cheese, great value sweetener packets, boiled egg, marketplace spinach, starkist tuna, dijon mustard, kraft slice cheese, great value pickle. 간식/기타: nacho cheese doritos whole bag, dr. thunder. 더보기
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If you learned from it, it wasn't a failure.
Think about what you are going to be doing in the future in the same situation.
2010년 01월 24일 작성이: DeniseTra
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I can totally sympathize with being on a diet but not telling anyone! It's impossible to avoid food/snack situations. Maybe try carrying around some healthier options when you're going to hang out with friends. Doesn't have to be something obvious like carrots, but maybe a 100 calorie pack of something you like. Or grab a bunch of Doritos but only eat a few. They won't notice. ;)
2010년 01월 24일 작성이: Jen_005
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Actually, For atkins the best thing to do would be to eat a high-fat/high-fiber snack before you go. Atkins bars would work. Flax crackers with cream cheese, or just eating dinner before you go.
2010년 01월 24일 작성이: DeniseTra
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It is difficult sometimes saying you're on a diet. But people will also be surprised by your willpower if you pass on things too. I have done it in the past. Even recently I've passed on lots of food choices with friends because I'm doing Atkins...
2010년 01월 24일 작성이: GlennM
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Thanks guys :) I went ahead and had a sort of normal supper with my family - i ate their veggies but suprisingly i didn't want any starch. I have learned how bad it feels to mess up after 2 longs weeks of trying so hard and i don't think i can do it any more lol
2010년 01월 24일 작성이: madeline11
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